My Anxiety Plan (MAP) - Self-Guided Online Program For All Ages
Child Services, Mental Health - Adult & Senior, Mental Health - Child & Youth, and Youth Services
Provided by Anxiety Canada
Online, self-help, and evidence-based resources on anxiety.
The Anxiety Canada website provides online, self-help, and evidence-based resources on anxiety and anxiety disorders and promotes understanding about anxiety symptoms and anxiety disorders through general information sessions, professional seminars and workshops, offered throughout the year.
A key service is "My Anxiety Plan (MAP)" available for Children, Youth and Adults. My Anxiety Plan (MAP) is an anxiety management program based on cognitive-behavioural therapy (CBT). CBT is an evidence-based psychological treatment that was developed through decades of scientific research and has been shown to be one of the most effective treatments for anxiety problems. MAP is designed to provide individuals struggling with anxiety with practical strategies and tools to manage anxiety. My anxiety plan is offered as self-paced units and lessons online.
Another key service is the MindShiftapp which helps youth and young adults manage anxiety, using step-by-step strategies based on psychological treatment.
A key service is "My Anxiety Plan (MAP)" available for Children, Youth and Adults. My Anxiety Plan (MAP) is an anxiety management program based on cognitive-behavioural therapy (CBT). CBT is an evidence-based psychological treatment that was developed through decades of scientific research and has been shown to be one of the most effective treatments for anxiety problems. MAP is designed to provide individuals struggling with anxiety with practical strategies and tools to manage anxiety. My anxiety plan is offered as self-paced units and lessons online.
Another key service is the MindShiftapp which helps youth and young adults manage anxiety, using step-by-step strategies based on psychological treatment.
604-620-0744
Website: https://www.anxietycanada.com/
310-6789 (Local Crisis Line - do not add 604, 778 or 250 before the number)
Service is available in English.
Cost: No cost
Associated Programs/Services
Also offered by Anxiety Canada:
Availability
Service area: Province-wide
Service Types Provided
Mental Health - Adult & Senior
Mental Health - Child & Youth
Ways to Access
- Provided online: email / video / on-line
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.